Rice and Veg Casserole - The ever popular and extremely versatile rice is mixed with some sauteed garden greens and garlic. We then topped it with egg and dusted it with bread crumbs, wait until you try this one! Prep Time: 15 mins Cook Time: 45 mins Main Ingredient: Spinach, Zucchini, Swiss Chard Difficulty... 

Tangy Bean Curd Stir Fry over Rice - The absolute best thing about stir fries, is how quick they are. There is no better way to have healthy than fast. So much flavor is used when stir frying the bean and veggies, that plain white rice sets it off divinely. Prep Time: 20-25 mins Cook Time: 5-10 mins Main... 

5 Spice Beans and Rice - Rich red kidney beans, and more colorful veggies than you can think of, are what make this wonderful meal. A salsa is made first, then the veggies and flavorful spices are layered with it and the rice. Wait until you see it! Prep Time: 20 mins Cook Time: 35 mins Main Ingredient:... 

Rice with Spiced Fruit and Veg - This is a great rice recipe for when you are in the mood for something new. Sweet and spicy is the best way to describe this one as the fruit is sweet and the spices are, well, spicy! Prep Time: 10 mins Cook Time: 35 mins Main Ingredient: Assorted Vegetables Difficulty... 

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